self care

Making Time for Yourself

At the beginning of this school year I took a few moments to think about how many more Vitamin C tablets I had left in the bottle (I make a point to take one each day, especially during the school year and flu season).  Yet as the second week of school rolled in, so [...]

Making Time for Yourself2019-10-06T17:34:35+00:00

Simplify Your Schedule

Do a quick Google search on “people pleaser” and this definition from Psychology Today immediately pops up: “one of the nicest and most helpful people you know.  They never say no”. I’m not sure about you, but for the majority of my life this is the “bucket” I would place myself in. Today, I’m [...]

Simplify Your Schedule2019-07-16T13:37:21+00:00